Country Lane

Starting a Mindful Routine

LIFESTYLE, Wellbeing

In a couple of weeks I’m going to be able to find my own routine. For a long while I’ve not been in a position where I have been able to say ‘I will do this every day’ or ‘I will attend this class every week’. Unfortunately (or fortunately depending on how you see it) I am a creature of habit and need some form of routine even if this is just at the beginning of the week or having something to look forward to at the end of the week. My mental health has taken a decline over the past few months and this comes in early forms of anxiety and self neglect and I am confident that some form of routine and dedicated time for ‘self care’ will help as well as counselling time. In a few days time I can happily say I will be able to do this so I have been planning a routine and collating the things that I have so far found helps me.

1. Meditation. It’s not all ‘ummm-ing’ and ‘ahhh-ing’ and I use it to take a moment to get back to grips with how my body feels and to get my brain back to focusing. I use the Headspace app for when I need a guided meditation and have also practiced a couple of tips for when I need to take a minute out and about.

2. Exercise. I know it sounds like such a cliche but it works for me and others I have spoken to. For that session I am focused on my workout and the music I’m listening to and there’s a lot to be said for the link between science and hormones. A work routine will allow me to say I will attend a Pilates, Aqua or Yoga session at the same time every week, meet people, get fit, stay focused for that time and get an endorphin buzz.

3. Bath and a book. Reading has always been a form of relaxation for me and getting into a warm bath knowing that that time is going to be spent taking a moment for me is something I can look forward to at the end of a busy week (or on a grey Monday/hump Wednesday or any other time I wanted to plan it in).

4. Dog walking. Taking a breath of fresh air, stretching my legs and knowing I have done something that the pooch will also love makes me very happy. Mia gets me outside, maybe saying hello to another human being/another dog and I come back from a walk feeling refreshed and motivated to keep going rather than sitting, procrastinating or just pottering with no real intention around the house.

A couple of other things I intend to add to this list is more financial management and sitting down on a Sunday evening and planning the week ahead to include workouts, meals and quality time with my husband. I’ll keep a track of my mood and experiences and check in over the next few months. If you have any tips or experience of your own to add please get in touch either here or over on Instagram.

Until next time,

L x

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